Скачать или смотреть How to Start Running in 2026: The Ultimate Guide

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Running’s never been easier to start. The whole ‘running sucks and makes you miserable’ cliché is dead. But now that running’s so popular, it’s loaded with bad advice.

Running doesn’t have to be complicated, boring, or painful. And in this video, I’ll show you 6 super easy steps to make running fun, sustainable, and something you’ll actually stick with. By the end of the year, who knows? Maybe you’ll be smashing out your first marathon!

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🏃🏻‍♂️ Fuel your runs with Huel! Get £10 off your first UK order:
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WHO AM I:
🙋🏻‍♂️ Hey! I’m Sam, a runner and actor living between the UK and Australia. On this channel, I share tips to help you improve your running and live a healthier, happier life. My goal is to inspire you to take action, achieve your fitness goals, and enjoy the journey. Join me as I work toward a sub-3 hour marathon!

⌚️ TIMESTAMPS:
00:00 - Intro
00:45 - 1. Start Running
03:30 - 2. Set a Goal
04:22 - 3. Find a Training Plan
05:22 - 4. Set Your Running Gear Out, The Night Before
06:37 - 5. Diet & Hydration
08:19 - 6. Look After Yourself
09:25 - Be Safe Outside
10:08 - BONUS! Subscribe to my Channel!

📩 Shoot me an email if you have any questions: [email protected]