How to Use a Yoga Wheel : 11 Unique Ways

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11 ways to use a yoga wheel to improve your flexibility, strength and overall wellness! From stretches to standing poses to challenging routines, a yoga wheel will help you achieve your goals!

If you're looking for ways to improve your flexibility, strength and balance, then you need to check out how to use a yoga wheel! The yoga wheel is particularly beneficial for opening the chest, enhancing back bends, improving flexibility and adding challenge to existing backbends. It can also add an added challenge to many poses to help strengthen different muscles.
This versatile piece of equipment can be used for a variety of exercises, so make sure to check it out!

The video showcases 11 simplified yoga poses utilizing the yoga wheel.

Timecodes :
0:00 : Intro to Video
0:21 : What can you do with a yoga wheel
1:01 : Sukha Uttanasana
1:41 : Shishuasana
1:58 : Upavistha Konasana
2:36 : Badhhakonasana
3:12 : Janu Sheershasana
3:46 : Paschimottanasana
4:22 : Reclining Sukhasana
5:14 : Reclining Dandasana
5:46 : Matsyasana
6:46 : Phalakasana
7:25 : Setu Bandhasana
7:58 : Ardha Chandrasana

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