Скачать или смотреть The REAL BP Target: Cut Dementia Risk By 15% (Doctors Got It Wrong!)

In today's episode we're diving into new human studies showing an easy, aggressive way to slash dementia risk by 15% over a four-year period. We unpack recent groundbreaking research demonstrating why the older blood pressure target of 140/90 is risky.

Studies like SPRINT and its sequel show that most people should aim for a systolic blood pressure of less than 120 to optimally protect both heart and brain health.

Learn the five key strategies you can take today, including lowering salt intake, following the DASH diet, incorporating exercise snacks, and managing weight, to reach a healthy blood pressure without always relying on medication.

Referemces:

1. https://www.nature.com/articles/s4159...
2. https://www.nejm.org/doi/10.1056/NEJM...
3. https://www.nejm.org/doi/10.1056/NEJM...
4. https://pubmed.ncbi.nlm.nih.gov/38945...
5. https://pubmed.ncbi.nlm.nih.gov/38945...
6. https://www.neurology.org/doi/abs/10....
7. https://pubmed.ncbi.nlm.nih.gov/25814...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://jamanetwork.com/journals/jama...
10. https://pmc.ncbi.nlm.nih.gov/articles...

--------------------------------------------------------------------------------
Facebook:   / foodnurish  
Instagram:   / foodnurish  
X: https://x.com/foodnourish
TikTok:   / foodnourish  
Podcast: https://www.spreaker.com/podcast/food...

--------------------------------------------------------------------------------
✅ Visit our deals page at https://foodnourish.net/deals to get discount codes up to 35% OFF on over 30 well known health brands including iHerb, Goli Nutrition, Bioptimizers, Source Naturals and many more.

➡️ Subscribe to our newsletter at https://foodnourish.net/subscribe and get our Discount Codes resource for free!

--------------------------------------------------------------------------------
Medical Disclaimer: Content on this video is provided for information purposes only. This information is not intended to replace advice from your doctor or other registered health professional, and users should always seek advice from a registered health care professional for medical questions.

HASHTAGS

#bloodpressure, #dementia, #brainhealth, #hypertension, #health, #science, #research, #longevity, #cardio, #sprint, #dash, #sodium, #exercise, #diet, #weightloss, #prevention, #aging, #stroke, #heart, #doctor