Why do we decide “ಇನ್ನೆಂದೂ ಹೊರಗೆ ತಿನ್ನಬಾರದು”
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but still end up eating food again? Why do we postpone taking care of our own health again and again? The real reason is not lack of knowledge… it’s lack of mind control.
Welcome to Ayush TV – your trusted guide for lifestyle, wellness & natural health 🌿 In this powerful video, we explain “ನಮ್ಮ ಮನಸ್ಸನ್ನ ಹೇಗೆ ಕಂಟ್ರೋಲ್ ಮಾಡಬೇಕು” in a practical, Ayurvedic and stress-free way.
ಈ ವಿಡಿಯೋದಲ್ಲಿ ತಿಳಿದುಕೊಳ್ಳುವ ಮುಖ್ಯ ವಿಷಯಗಳು 👇
🔹 ಎಷ್ಟು ಸಲ ಹೊರಗೆ ತಿನ್ನಬಾರದು ಅಂತ ನಿರ್ಧಾರ ಮಾಡ್ತೀವಿ… ಆದ್ರೆ ಮತ್ತೆ ತಿನ್ನುತ್ತೀವಿ. This is mind craving, not real hunger. We must understand emotional eating vs real body needs.
🔹 ನಮ್ಮ ಮನಸ್ಸನ್ನು ಅಚ್ಚುಕಟ್ಟಾಗಿ ಇಟ್ಟಿಕೊಳ್ಳಲು, ಚಂಚಲವಾಗದಂತೆ ಇರಿಸಲು daily discipline ಬೇಕು. Small habits like mindful eating, proper sleep, routine and breath awareness help stabilize the mind.
🔹 ಬೇರೆಯವರ ಜೊತೆ compare ಮಾಡಿಕೊಳ್ಳೋದು ನಿಲ್ಲಿಸಿ. Looking at others and thinking “ನಾವು ಹಾಗೆ ಇರಬೇಕು” creates stress, jealousy and dissatisfaction. Comparison steals peace. Self-growth starts with self-acceptance.
🔹 ನಮ್ಮ ದೇಹಕ್ಕೂ, mental healthಗೂ time ಕೊಡಬೇಕು. Spend at least 15 minutes daily in meditation 🧘♀️. “೧೫ ನಿಮಿಷ ಮೆಡಿಟೇಶನ್ ಮಾಡಿ, ಸ್ಟ್ರೆಸ್ ಮಾಡ್ಕೋಬೇಡಿ, ಆರಾಮಗಿರಿ.” This simple habit improves focus, digestion, emotional balance and overall well-being.
According to Ayurveda, when the mind is stable, Doshas remain balanced, digestion improves and immunity becomes stronger. Mind control is not suppression – it is awareness + discipline + self-care.
If you are interested in natural healing, Ayurveda lifestyle, emotional balance, stress management, mindful living and preventive healthcare, this video will guide you step by step.
Healthy Mind = Healthy Body = Happy Life ✨
Let’s build a stress-free and conscious lifestyle together with Ayush TV.
👉 If you found this video helpful, don’t forget to Like 👍 Share 🔁 and Subscribe 🔔 to Ayush TV for more powerful wellness and natural health content.
Where All Is AYUSH TV Available? | Channel Numbers & Platforms
AYUSH TV is India’s first dedicated health and wellness television channel, committed to spreading awareness and education on Ayurveda, Yoga, Naturopathy, Siddha, Unani, Homeopathy, Psychology, Nutrition, Fitness, and holistic living.
Our mission is to make authentic, evidence-based AYUSH knowledge accessible to every household and promote preventive healthcare and overall well-being.
Watch AYUSH TV on TV (DTH & Cable):
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(Channel number may vary by local cable operator)
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