Yoga Stretches and Exercises to Relieve Neck and Shoulder Tension

Описание к видео Yoga Stretches and Exercises to Relieve Neck and Shoulder Tension

This short session focuses on yoga for the neck and tops of your shoulders. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, breathing, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste, Amy x

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