10 Health Benefits of Regular Sex for Women Over 60

10 Health Benefits of Regular Sex for Women Over 60

In this video, we explore the incredible health benefits of maintaining a regular sex life for women over 60. From improved cardiovascular health and better sleep to enhanced mental well-being and increased libido, staying sexually active can positively impact both physical and emotional health as we age. We’ll also discuss how regular intimacy supports vaginal health, strengthens pelvic floor muscles, and boosts self-esteem and body image. Join us as we dive into the science-backed reasons why a fulfilling sex life can be an essential part of aging well and living a vibrant life.

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