Скачать или смотреть Quail Curry | Bater Masala Recipe | High-Protein & Low-Fat Indian Curry | Chef Ashish Kumar

🔥 Quail (Bater) Curry – A Rich, Protein-Packed & Nutrient-Dense Delicacy! 🍛
Chef Ashish Kumar, an expert in regional Indian cuisine, brings you an authentic & flavorful Quail (Bater) Curry, a dish loved for its tender meat, bold spices, and incredible health benefits. Quail meat is lean, high in protein, and packed with essential nutrients, making it a great alternative to chicken for those seeking better nutrition and rich flavors.

💡 What is Quail (Bater) Curry?
Bater (Quail) is a small game bird, widely consumed in India, the Middle East, and Southeast Asia for its delicate, flavorful meat. Slow-cooked with aromatic Indian spices, this dish is known for its rich taste and soft texture, making it a must-try for meat lovers!

💪 Health Benefits of Quail (Bater) Curry:
✅ High in Protein – Helps muscle growth & recovery 💪
✅ Low in Fat & Cholesterol – Heart-healthy & weight-friendly ❤️
✅ Rich in Iron & Vitamins – Supports blood health & energy levels ⚡
✅ Boosts Immunity – Packed with antioxidants & essential minerals 🛡️
✅ Easy to Digest – Light on the stomach & gut-friendly 🌿

🔥 What Makes This Recipe Special?
✔️ Traditional slow-cooking method for maximum flavor 🍲
✔️ Rich, spicy, and aromatic curry base 🌶️
✔️ Healthy alternative to chicken or mutton 🍗
✔️ Perfect with roti, naan, or steamed rice 🍽️

Have you tried Quail (Bater) Curry before? Let us know in the comments! Don’t forget to LIKE 👍, SHARE & SUBSCRIBE for more authentic & traditional Indian recipes!

🔔 Subscribe now: @chefashishkumar


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