Скачать или смотреть FULL Guide to Assisted Pull Ups for Strength Athletes

Joseph Lucero from Power Lifting Technique shares different methods for performing assisted pull ups without the need for specialized machines.

Learn why pull ups are crucial for strength athletes, the muscles involved, and how to effectively use resistance bands and other setups to improve your pull up performance. This comprehensive guide is perfect for power lifters, strongmen, and anyone looking to build a balanced anatomy and enhance their strength training routine.

00:00 Introduction to Assisted Pull-Ups
02:03 Muscles Involved in Pull-Ups
02:52 Performing the Assisted Pull-Up
03:29 Using Bands for Assisted Pull-Ups
04:47 Alternative Assisted Pull-Up Variations
05:37 Pull-Ups vs. Chin-Ups
06:48 Conclusion