Скачать или смотреть Upper Body Supersets to ACCELERATE MUSCLE GROWTH (Chest/Back)

Upper Body Supersets to ACCELERATE MUSCLE GROWTH (Chest/Back)

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Upper body supersets for chest and back to help you accelerate muscle growth.

Supersets are a great tool to use to train individual body parts by there are also many benefits to using supersets for opposing or antagonist muscle groups.

In this video, we go over, discuss, and break down 3 specific supersets that you can use in one workout or over the course of multiple workouts for chest and back to help you increase your metabolic threshold, increase density and frequency of workouts, and accelerate muscle growth.

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