Скачать или смотреть From Motivation to Meditation – Everything You Need to Know About Fitness and Discipline

Meet Shodhan Rai on Just Curious, where he opens up about his inspiring journey in fitness and bodybuilding. From understanding the body to motivating beginners, he shares insights on cardio, weight training, stretching, and the importance of flexibility. He talks about clean eating, balancing discipline without being too strict, and busting common myths about bodybuilding. Shodhan also explains meditation’s role in fitness, plant-based protein options, and practical hacks for sustaining a healthy lifestyle. He reflects on his choice to pursue bodybuilding, the financial challenges athletes face, receiving the prestigious Ekalavya Award, training celebrity clients, and his future dreams.
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Chapters
00:00 – Rapid Rashmi X Shodhan Rai
02:05 – Introduction
04:30 – How to treat the body
07:04 – How to understand your body
11:50 – How to stay motivated to go to the gym
15:50 – The best starting point for a workout journey
19:00 – Importance of cardio and weight training
28:22 – Stretching and flexibility
33:00 – What is clean eating?
43:00 – Don’t be too strict on yourself
57:00 – How to test your flexibility
01:08:40 – How meditation is connected to fitness
01:13:45 – Muscle building and training
01:25:45 – Types of vegetarian protein
01:27:30 – Myths about bodybuilding and workouts
01:34:30 – Hacks to maintain your fitness journey
01:42:00 – Why he chose bodybuilding
01:49:00 – What is bodybuilding?
01:54:00 – Expenses for athletes
02:01:30 – Cash prizes in this field
02:02:30 – Receiving the Ekalavya Award at 34
02:05:30 – What success means in bodybuilding
02:11:30 – His future plans
02:13:55 – Women in bodybuilding
02:16:00 – Celebrity clients

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