Скачать или смотреть Episode 73 - Joe Scargill on his method of rehab and recovery post surgery.

💪Joe Scargill @joescargill11 and his method to bounce back after surgery.

🎙️In this episode, we welcome back Joe Scargill, Special Agent in Charge with the US Secret Service. We discuss Joe's recent surgeries, including rotator cuff and neck surgery, and the importance of having a recovery plan. Joe shares insights around TRT, its role in preserving muscle mass during recovery, the significance of physical fitness in law enforcement, the evolution of Jiu-Jitsu competition formats, and the impact of sports rules.

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