Скачать или смотреть THE ULTIMATE WORKOUT [Full Body Dumbbell + HIIT Cardio + Ab Finisher]

Strength ✅ HIIT ✅ Abs ✅ This no-repeat workout checks all of the boxes! We are going to get strong, sweaty, and solid in this 40-minute full-body conditioning workout!

I love this workout! I was feeling it from head to toe and the time flew by with the no-repeat style! Alternating between strength exercises and HIIT cardio was so effective in challenging the muscles and getting the heart pumping! Plus the abs to finish was the perfect ending!

I have modifications throughout this workout that will provide options so you can keep this workout 100% low impact! Make sure to get a stretch, aka dessert, after this workout!

40 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5 - 13.6kg
EXERCISE MAT

STRUCTURE
30 TOTAL EXERCISES
NO REPEAT - Give it your all for each set!
Work & rest time varies depending on the circuit
CIRCUIT ORDER: STRENGTH CIRCUIT/ CARDIO HIIT CIRCUIT/ STRENGTH CIRCUIT/
CARDIO HIIT CIRCUIT/ ABS CIRCUIT
WORK: 60(strength) 30(HIIT) 40(abs) SECONDS REST: 30(strength) 15(HIIT) 20(abs) SECONDS


I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.