Скачать или смотреть Proper Incline Bench Form for Better Gains | Dr. Jim Stoppani

Want to grow your upper chest without wrecking your shoulders? In this video, Dr. Jim Stoppani breaks down proper incline bench press form to maximize muscle growth and minimize injury risk. Learn how to tuck your elbows, position the bar correctly, and activate your pecs for serious gains. Whether you're a beginner or advanced lifter, mastering incline bench press technique is essential for a balanced and powerful chest.

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✅ What you'll learn in this video:

• How to prevent shoulder injury during incline bench
• Correct elbow angle for upper chest activation
• Where to lower the bar for optimal pec engagement
• Pro tips from Dr. Jim Stoppani on chest day form

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#InclineBenchPress #UpperChestWorkout #DrJimStoppani