Скачать или смотреть Speed and Strength Drills to Improve Your Jab

Increase your jab speed with these highly effective resistance band drills specifically designed to help you unleash explosive power. These drills are a great addition to your boxing training routine, allowing you to develop lightning-fast jabs that can catch your opponents off guard. With the guidance of our experienced instructor, you will learn how to properly execute each drill using resistance bands and dumbbells, which are versatile tools that provide constant tension throughout the movement. As you perform these exercises, your muscles will progressively adapt and become more resilient, resulting in enhanced speed and force behind your jabs. Each exercise targets different muscle groups involved in executing a powerful punch, ensuring a well-rounded development of your boxing skills. From strengthening your core to engaging your arms, shoulders, and back, these drills help build the necessary strength and explosiveness to take your jabs to the next level. Watch the full video now and take a step towards becoming a formidable force in the ring!

00:00 Increase Your Jab Speed
00:21 Resistance Band Drill
02:05 Dumbbell Drill

#boxingtraining #boxingworkout #mmatraining

The Arena offer a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight!

Watch next:
   • Jab, Cross, Head Kick Combo for MMA  

For more info about us, check out our website: https://thearenagym.com/
Or visit our Instagram:   / thearenagym