Скачать или смотреть Dopamine Traps: How Modern Life Hijacks Your Brain | DeepDive Ep. 12

🎧 Welcome to Episode 12 of the DeepDive Podcast

From social media scrolling to binge-watching, junk food, and constant notifications — today’s world is full of dopamine traps. These triggers manipulate the brain’s reward system and leave us overstimulated, under-motivated, and emotionally numb.

In this episode, Elena Hart and Julian Wells explore how dopamine works, how it’s hijacked by modern life, and what you can do to take back control of your attention, motivation, and joy.

🔍 You’ll learn:

What dopamine really is (and isn’t)

How tech, food, and fast entertainment hijack the brain

Signs of dopamine burnout and hedonic adaptation

5 powerful ways to reset your reward system

How to reclaim focus, discipline, and authentic pleasure

🧠 You’re not broken — your brain is just overwhelmed. Let’s fix that.

🔔 Subscribe and click the bell for more weekly DeepDive episodes.

#DopamineTraps #DeepDivePodcast #DopamineDetox #MentalHealth #BrainScience #FocusAndDiscipline #EmotionalHealth #TechnologyAddiction #MotivationHack #NeurosciencePodcast #selfawareness #psychology #parkinson #loveyourself #psychologystudents #medical #happiness #happy #humanity #podcast #dopamine