Скачать или смотреть SELF-DIFFERENTIATION: Stay Connected Without Losing Yourself

We explore what self-differentiation is and how it transforms our relationships. We discuss how absorbing others' emotions can affect us—like walking into a room and suddenly feeling anxious because someone else is frustrated. Self-differentiation is the ability to stay deeply connected to others while maintaining your own emotional independence. We explain how it allows you to care about someone without taking on their emotions, disagree without fearing abandonment, and stay calm when others are dysregulated. We also examine what happens when self-differentiation is low: codependency, toxic relationships, over-explaining, conflict avoidance, taking responsibility for fixing others, and losing your own sense of self and opinions.

#SelfDifferentiation #EmotionalBoundaries #HealthyRelationships #Codependency #MentalHealth #PersonalGrowth #EmotionalIntelligence #Relationships #SelfAwareness #BoundariesMatter #ToxicRelationships #MentalWellness #RelationshipAdvice
#stress #trauma #mentalhealth.

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