Скачать или смотреть Beginner Series | Heart Opener Exercises | 24-minute Yoga Flow with Jen Hilman

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welcome my friend. thanks so much for joining me for this beginner yoga series. in today's video i'm going to guide you through some heart opening poses. so essentially we are going to be working some beginner-friendly back bends. now it's important to learn some good heart openers because these poses are extremely beneficial for relieving pain and tightness in the chest, the upper back, the neck and shoulders. so these are poses that are therapeutic for your body -- helping to relieve that tightness and tension. while also building the muscles that you need to have healthy posture.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

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