Скачать или смотреть Sleep Story: Surviving Unmapped Africa: Livingstone's Epic Tale

The sound of paddles cutting through the Zambezi at dawn, mist rising from waters no European has mapped. Dr. David Livingstone adjusts his worn leather satchel containing quinine and surgical instruments, as Makololo guides prepare for another day's journey into the unknown heart of Africa.

Livingstone's transcontinental journey shows how cultural humility and medical knowledge can open paths where military force fails

📖 A 1.5 hour audio documentary from Founders Rest • 1852-1856, Central Africa

🌙 Designed for deep listening - whether you're winding down for sleep, on a long drive, or simply want to immerse yourself in history.

This episode explores themes of Slow river journeys with gentle paddling rhythms and bird calls, Evening routines of tending medical supplies by firelight, Patient botanical observations of fever trees and medicinal plants.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🔔 Subscribe for new episodes every week
💬 What strategic decisions from history fascinate you? Let us know in the comments.

#sleep #sleepstory #stoic #stoicism #philosophy #meditation #relaxing #founders