Скачать или смотреть Fix Back pain In 5 Minutes | Try Theses top 5 Exercises for Back Strengthening | In Punjabi

In this Punjabi language video, Dr Irfan Ahmed (Consultant Physiotherapist) shares the Top 5 Back Strengthening Exercises that can help eliminate back pain permanently. If you're dealing with chronic lower back pain, stiffness, or weakness—especially if you're hyper-flexible or have poor posture—then this 5-day workout plan is for you.

These exercises are designed to strengthen your core, glutes, and spinal muscles, offering long-term relief and protection from injuries. Whether you're recovering from a strain, poor sitting habits, or general weakness, these movements will restore stability to your spine.

✅ Easy to follow
✅ Safe for beginners
✅ No equipment needed
✅ Results in just 5 days

Watch till the end for bonus tips on posture correction and daily habits to support a pain-free back.

👉 Subscribe to Dr Irfan Ahmed’s channel for more expert advice on back pain, sciatica, neck pain, and orthopedic rehabilitation – all in simple Punjabi
#BackStrengthening exercises by #DrIrfanAhmed. Learn safe and effective #LowerBackPainRelief techniques for #SpineHealth, #PostureCorrection, and #CoreStrength. Ideal for #Hyperflexibility, #DeskJobPain, and #PhysiotherapyAtHome. Follow this #PunjabiExerciseVideo for #PainRelief, #FitnessTips, #StretchingRoutine, and #HomeWorkout. Boost your #BackMuscles and stay injury-free!



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