Скачать или смотреть Weight loss in one photo

Weight loss in one photo #wellnessjourney #weightlosstip #foodportions #balanceddiet

Little bit about me.

Sure! Here’s an even shorter version:

I grew up in Korea and moved to Canada, where I lost 7 pants sizes by drinking more water and cutting out nighttime snacking. I became a personal trainer and eventually discovered the power of portion control.

Sharing my portion-controlled meals on social media gained some attention, someone called me the “queen of portion control.” Now, as a health and fitness creator, I help others embrace portion control and balanced eating. I’ve kept my weight off for 23 years and love inspiring others to live healthier lives.
Lose weight and keep the weight off.

Get a handbook here.

https://pensight.com/x/ilmeemintz

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Disclaimer :
Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk.
#portioncontrol @IlmeeMintz #100daysweightlosschallenge