How to Journal and Write with Imagery to Calm your Anxieties and Fears

In this video you will learn how journal writing with imagery can unlock beautiful imagery to calm your anxieties and fears in the body so that your day can proceed in a more peaceful way. The seal videos are courtesy of my brother, Rick Shapiro. Please check out his book: Hope Never Dies: How 20 Late-Stage and Terminal Cancer Patients Beat the Odds ➡︎
https://amzn.to/4drfhmC

For Free Resources on Writing & Creativity, go to: ➡︎
https://elizabethwelles.com/embrace-y...

UNLOCK YOUR CREATIVITY & FIND INNER PEACE:
Free Resources:
https://elizabethwelles.com/embrace-y...
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Journaling Books, Tips & Tools:
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📕 Journaling for Well-Being & Peace: ➡︎ https://amzn.to/3PUWKov
📕 If You Want to Write: A Book about Art, Independence and Spirit: ➡︎ https://amzn.to/3RdkNja
🌷Women Celebrate the Gift in Every Moment: ➡︎ https://amzn.to/3Fk7Z50
📖 Sacred Space Journal: Writing & Creativity Journal: ➡︎ https://amzn.to/46NvizW

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Portable Writing Tables:
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📕 ***Foldable Laptop Table - I love it and use it and travel with it: Ideal for Computers, Study, Reading, Picnic, Breakfast, and More
IN PINK ➡︎ https://amzn.to/3WSZwjp
IN BLACK ➡︎ https://amzn.to/3R3Ppod
📗 Foldable Laptop Writing Table: ➡︎ https://amzn.to/3PVLwjB
📘 Adjustable Laptop Desk for Writing and Laptop: ➡︎ https://amzn.to/48WeGIg
📒 HETTHI Laptop Desk for Bed: ➡︎ https://amzn.to/45xzWkv

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Sleep Meditations & Pillows:
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💤 Sleep, Rise N Shine Package: ➡︎ https://elizabethwelles.com/product/s...
🧘🏿‍♀️ Meditation for Relaxation Audio: ➡︎ https://www.elizabethwelles.com/shop/
🎈Easy Sleeping Comfortable Pillow: ➡︎ https://amzn.to/3PYkCaR

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Ways to work with us:
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The Self-Paced REST course: ➡︎ https://www.how2rest.com
HALF-PRICE with the coupon code: ➡︎ RESTWELL
Listen to Meditation-By-Design: ➡︎ https://www.meditation-by-design.com
Write Your Way to Peace Workshops: ➡︎ https://writeyourwaytopeace.com
Watch the FREE Rest in Times of Unrest Webinar: ➡︎ https://www.ElizabethWelles.com/rest
Work with Elizabeth: ➡︎ www.elizabethwelles.com/work-with-me/

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Connect with us!
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Website: ➡︎ www.ElizabethWelles.com
Facebook: ➡︎ www.facebook.com/Elizabeth-Welles-480571862012069
Linkedin: ➡︎ www.linkedin.com/in/elizabeth-welles-33871a7/
Twitter: ➡︎   / elizabethwelles  
Unfathomable Podcast: ➡︎ www.ElizabethWelles.com/podcast
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⏰ Timecodes ⏰
00:00 Barking Seals Morning Anxiety
00:27 Personal Story of Barking Seals Morning Anxiety
01:02 Rising Bread: Pick up Your Pen
01:59 The Writing Example
03:32 The Journey Explained
03:56 Marrying Feeling-Image-Word
04:30 Barking Seals to Sleeping Seals

Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Our mission at CREATE PEACE is to help you enhance your creativity and health, your laughter and your peace. Then, you can make an impact with your own creative well-being on all levels, in your world today. ADDITIONALLY, if you are feeling overwhelmed by life, if you are trying to slow down and rest in a culture that never sleeps and is always on the go, if you feel like you can't get to your creative aspirations or that they are not seen or valued, please know that you're in the right place. You are valued and your creativity is a gift to a world in need.
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