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Indian Meals Tier List: What You NEED to Know for Optimal Health! 🍳
Ranking the healthiest ghar ka khana, desi meals based on:
-Nutrient density
-Protein content
-Blood sugar impact
-Long-term health benefits
-From nutritional powerhouses to sneaky sugar traps, I'm breaking down EVERYTHING you need to know about your main meals.

Save this for your meal prep! Drop a comment with YOUR favorite Indian Food.

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #nutrition #healthymeals #tierlist #wellness #foodhealth #indianfitness #healthy

⏱️ TIMESTAMPS:
00:00 Introduction
01:12 Different Tiers
03:51 Ranking Meals
18:02 Final Verdict