Скачать или смотреть How I Stopped Waking Up In The Middle Of The Night (Without Supplements Or Sleeping Pills)

For years I'd wake up in the middle of the night and have trouble getting back to sleep. Once I changed these foundational things in my life I am routinely able to sleep through the night. Once you understand how your body works you can do the same things (without sleeping pills or so-called sleep supplements).

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Chapters

0:00 Understanding WHY you're waking up
1:12 Metabolism plays a huge role in sleep
1:58 Eating enough calories
3:00 Eat an evening snack
3:35 Increase meal frequency during day
4:00 More glycine rich foods
4:29 Epsom salt bath
5:17 2 tips to help

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