MENTAL HEALTH VLOG - My Journey, Tips & Daily Routine!

MENTAL HEALTH VLOG - My Journey, Tips & Daily Routine!
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Hey guys! It's been a while, I know! I'm so happy to be back on Youtube, posting a new video after taking a bit of a break. Today's video is a vlog all about mental health. Throughout the video, I give you an update on my own mental state, I chat about the side effects that I've been experiencing since coming off of my anxiety medication and I also talk about/show you the things that I have been implementing into my daily routine to improve my mental health.
I hope you enjoy watching this video. I think it is so important for mental health to be talked about and not swept under the carpet. I honestly can't wait to get back in the swing of posting and being active on here! See you all in my next video 💖

Mental health helplines:
https://www.beyondblue.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://headspace.org.au/eheadspace/

My Current Favourite Podcasts:
- The Pineapple Project - All about career & money advice
- Kalyn's Coffee Talk - All about wellness, mental health & living your best life
- Lady Startup - About how to start a successful business

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FOLLOW ME ON MY SOCIAL MEDIA'S!

Instagram - (ella_victoriaa)
  / ella_victoriaa  

Twitter - (ella_victoriaaa)
  / ella_victoriaaa  

Facebook - (Ella Victoria)
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Snapchat -
ella_victoriaa

BUSINESS CONTACT:

[email protected]


MAILING ADDRESS:

PO Box 117
Sutherland
NSW
Australia
1499

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