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🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥

Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it!

I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese!

Follow this simple step-by-step plan and watch the results happen. ✅

WEEK 1: Reset Your Metabolism
✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)
✔️ Eliminate vegetable oils from your diet 🚫
✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule
✔️ Walk 7,000 steps per day
✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)

WEEK 2: Improve Insulin Sensitivity
✔️ Lower total carbs to 75g or less per day
✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️
✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)
✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)
✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤 (Do this for the entire 30 days!)

WEEK 3: Burn Fat Faster
✔️ Lower total carbs to 50g or less per day
✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks
✔️ Add a 30-minute fasted walk in the morning 🚶‍♀️
✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)
✔️ Make breakfast your biggest meal, and dinner your smallest 🍳

WEEK 4: Maximize Fat Loss & Longevity
✔️ Stay at 50g carbs or less per day
✔️ Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)
✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕
✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats
✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪
✔️ Increase to 12,000 steps per day, keep 20-minute post-meal walks

📖 YES! Download your FREE guide at 👉 http://www.BurnFatBook.com

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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.