Скачать или смотреть Fikirka Badan Ayaa Kaa Hor Taagan Guusha | Overthinking is Killing Your Start

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Chapters / Timestamps

00:00 Hook
00:12 Story
01:21 Why Smart ≠ Starter
01:51 What Your Brain Is Doing
02:29 Analysis Paralysis
04:01 Fear of Failure
04:55 Imposter Syndrome
05:45 Fear of Success
06:31 Choice Overload
08:14 The S.T.A.R.T.E.R. Method
10:40 Seven Micro-Exercises (Do Today)
14:01 Action Segment (Do it with me)
14:24 Closing




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Sources
Jeff Wise — science writer; “Career Limbo: Why Intelligent People Get Stuck.” Case of “Tucker” shows imperfect starts build momentum. (Psychology Today)
Richard Amaral, PhD — psychologist; explains analysis paralysis as overwhelm that freezes action; practical remedies. (psychologyforgrowth.com)
Brené Brown, PhD — research professor; perfectionism functions as a shield against shame (not healthy striving). (Brené Brown, ati.dae.gov.in)
Pauline Clance, PhD & Suzanne Imes, PhD — clinical psychologists; 1978 paper on the impostor phenomenon among high-achieving women; documented persistent self-doubt despite success. (Pauline Rose Clance, TIME)
Nick Wignall, PhD — clinical psychologist; fear of success is about feared consequences; suggests tracking avoidance and gradual exposure. (Nick Wignall)
Barry Schwartz, PhD — psychologist; Paradox of Choice: too many options → decision paralysis & less satisfaction. (The Decision Lab, Wikipedia)
Daniel Kahneman, PhD & Amos Tversky, PhD — psychologists; Prospect Theory (1979): systematic decision biases, including loss aversion (losses loom larger than gains). (Massachusetts Institute of Technology, Wikipedia)