10 MIN YOGA FOR LOWER BACK PAIN RELIEF FOR COMPLETE BEGINNER

This 10-minute yoga for lower back pain relief for a complete beginner is a great introduction to yoga for those who take the first steps. I will guide you step by step through an easy and gentle basic yoga class at home. In this simple yoga for beginners video, I will explain in detail every yoga pose such as a variation of the cat-cow and child pose. It does not matter if you step on the yoga mat for the very first time or if you want to repeat some exercises. In any case, it is great that you are here and take this time for yourself to relax, release the pain, and stretch.

As always, listen to your body, be mindful and gentle. Let’s jump into comfortable clothes, roll out your yoga mat. I wish you much joy!

MORE SHORT YOGA SEQUENCES:👇
Yoga for a healthy BACK | Yoga for BEGINNERS -    • Yoga for a healthy BACK | Yoga for BE...  
20 Min Yoga For Complete Beginners | easy and gentle yoga basics class at home -    • 20 MIN YOGA FOR COMPLETE BEGINNERS | ...  
8 Min Yoga Beginner Routine - Traditional Sun Salutation:    • 8 Min. YOGA FOR BEGINNERS  
14 Min Yoga Beginner Routine - Relax and Stretch:    • 14 Min. Yoga for Beginners  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video

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