Welcome to your ultimate ASMR experience! In this video, my friend Monse and I will bring you a deeply relaxing and soothing face, head, hair, and scalp massage session specifically designed to alleviate headaches and promote deep, restful sleep. Prepare to be whisked away into a realm of tranquility as our skilled practitioner incorporates Gua Sha and acupressure techniques to set your mind and body into a state of pure bliss. As the gentle touch of my hands glides across your face, releasing tension and stress, you'll feel a wave of relief wash over you. In this session, I will pay special attention to the scalp, using precise movements to stimulate blood circulation and the gallbladder meridian to encourage relaxation and headache pain relief. This can be incredibly effective in relieving headaches and promoting better sleep. But what exactly is Gua Sha? It's an ancient Chinese practice involving the use of a smooth tool, usually made of jade or rose quartz, to scrape and massage the skin. This technique is known to improve circulation, reduce inflammation, and relieve muscle tension, leaving you feeling refreshed and rejuvenated. In addition to Gua Sha, I will skillfully utilize acupressure, a modality that involves applying gentle pressure to specific points on the head, face and scalp. By targeting key pressure points on the head and face, this technique can help release built-up tension, ease headaches, and induce a state of deep relaxation conducive to quality sleep. Prepare to indulge your senses in this ASMR experience, as the delicate sounds of whispers and soft ambient music accompany the incredibly soothing visual experience. Immerse yourself in a world of serenity, where worry and stress melt away, making room for tranquility and rejuvenation. Whether you're struggling with a headache, longing for a good night's sleep, or simply seeking a moment of relaxation, this video is a perfect companion. Allow the ASMR magic to envelop you, guiding you towards blissful relief and deep, restorative slumber.
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Hi! Thanks for stopping by! 🙋🏾♀️ My name is Hiraya! (they/them/she/her) 💋
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I am a trans-feminine content creator from Canada 🇨🇦.
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🩺 I make Medical ASMR videos to help you relax as you ease into sleep.💆🏽♀️😴
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I started making Medical ASMR videos because I want to share with you the knowledge I acquired in my 14 years of experience in health care.
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My mission is to help people understand their mind & body and thus make better choices about their health. I believe that “knowledge is power” and when people have the knowledge about their bodies, they can make wiser choices with their health.
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What did you learn in the video? I would love to hear what you learned about yourself in comments below 💋👇🏾
Check out my new website: https://hirayahealth.com/
Check out my Instagram (where I share my everyday life stuff) 🫠: / asmr_naturopath
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If you find value in my content and want to support me, you can do so on:
💋 / hirayasmr
💋 Paypal account: paypal.me/hirayasr
💋 Or hitting that SUPER THANKS BUTTON 🙌🏾 🥳
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All proceeds go towards improving my equipment so I can make better videos for you and paying off my $120K student loans after studying 12 years in university to complete my Doctor of Naturopathic Medicine Degree.👩🏽🎓 🩺
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Any support whether its liking, sharing the video, commenting or monetary donations are truly appreciated 🙏🏾❤️
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If you like to see what I do in my everyday life with my fur babies check out my Instagram: / hirayasmr
Muah 💋
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Chapters:
Singing Bowl, Aura Spray, Crystal Energy Work
Hair Brushing
Scalp Head & Face Massage
Jade Roller
Gua Sha
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Disclaimer: All content by Hiraya such as videos and podcast episodes, newsletter and social media posts are strictly meant for relaxation and entertainment purposes only. Although some content will resemble real medical situations, it is fictional and not meant to be an accurate representation of real medical interactions. It is not meant to diagnose, treat or give advice on any medical condition. Although benefits of ASMR are emerging in research, it is not a substitute for treatment for medical conditions. Please consult with the appropriate regulated health care practitioner in your area for your health concerns. If you are in distress please go to your nearest emergency department or call 911.
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