Скачать или смотреть Creating a Fitness Reward System

Reward systems, in a nutshell, are a series of incentives you set up to keep yourself motivated on your fitness journey. Think of it like a carrot on a stick, but instead of a carrot, it's a new pair of running shoes or a weekend getaway. And instead of a stick, it's a fitness milestone like dropping a pant size or doing your first pull-up.

We can help you. Visit us at www.dissent.fit and set up a free consultation

Our patreon:   / dissentathletics  
Follow the gym on FB:   / dissentatheletics  
Follow the gym on Insta: https://www.instagram.com/dissentathe...

Follow me on Insta: https://www.instagram.com/jonathanroy...
Follow me on FB:   / jonathan.royston.56  

#accountability #fitness #motivation #health #rewards #fitnessjourney #getaway