Скачать или смотреть 5 FOOD ITEMS That Will Change Your Health Forever | GetHealthidea

5 FOOD ITEMS That Will Change Your Health Forever | GetHealthidea

हम सभी यही चाहते हैं कि हम जितने साल भी जिए स्वस्थ और एक अच्छी लाइफ को जी पाए। लेकिन आज के जमाने को देखते हुए ऐसा कर पाना काफी ज्यादा मुश्किल हो चुका है, क्योंकि हम अपने काम में इतने ज्यादा खो गए हैं कि हम अपने आप को देखना ही भूल चुके हैं।

जिसके कारण शरीर में कई तरह के जरूरी पोषक तत्वों की कमी होना आजकल आम बात हो चुकी है इसी को ध्यान में रखते हुए आज के वीडियो में आपको ऐसे पांच फूड आइटम्स के बारे में बताऊंगा जिसे खाने से आप अपने शरीर के सभी जरूरी पोषक तत्वों को आराम से पूरा कर पाएंगे।

We all want to live a healthy and good life for as long as we live. But looking at today's times, it has become very difficult to do this, because we are so lost in our work that we have forgotten to look after ourselves.

Due to which lack of many types of essential nutrients in the body has become a common thing nowadays. Keeping this in mind, in today's video I will tell you about five such food items, by eating which you will be able to easily fulfill all the essential nutrients of your body.

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My name is Subrath Biswas. I am a resident of Rajasthan. I am a Registered pharmacist, Content creator, Blogger & YouTuber. Blogging and YouTube is my passion which gives me great pleasure in doing it. I have been practicing Yoga since last 4 years, along with this I have 4 years of experience in Health, Fitness and Diet.

Disclaimer:

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

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