Скачать или смотреть Positive Self Talk & Kindness to Yourself | Destination Happiness Season 1, Ep 3

Title: Positive Self Talk & Kindness to Yourself | Destination Happiness Season 1, Ep 3

Description:
Learn practical ways to be kinder to yourself with Positive Psychologist Maria Sirois and tips from Dr Joanna McMillan. Explore mindful movement at Barre Body, enjoy the fun of Roar & Snore, and see high-octane inspiration with Molly Taylor embracing challenges that spark joy and confidence.

✨ Destination Happiness is your weekly feel-good escape — created and hosted by Angie Hilton for Channel 9 and Discovery Channel.

Credits:
Music: Alan Gogoll & Andrew Cromwell
Director: Danny O'Lauchlan
Camera: Glen Hall
Presenters: Angie Hilton, Dr Jane Miller, Dr Joanna McMillan, Shura Taft

Visit destinationhappiness.com for more wellbeing inspiration, meditations, and behind-the-scenes stories.

#DestinationHappiness #PositiveSelfTalk #SelfCompassion #Mindfulness #WellbeingTips #Happiness #FeelGoodTV