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Book Summary - Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny, Intermittent Fasting, by Gin Stephens

Amazon : https://amzn.to/4op9N1d

"Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny, Intermittent Fasting" by Gin Stephens offers a detailed exploration of intermittent fasting (IF) as a lifestyle. Stephens shares her personal journey and dives into the science behind IF, explaining how it can lead to weight loss and improved health. Her approach simplifies the practice of fasting into manageable concepts, emphasizing flexibility and individualization. The book introduces the "Clean Fast," which involves consuming only plain water, black coffee, or plain tea during fasting periods to optimize results. Stephens explains various fasting schedules, allowing readers to choose what suits their lifestyle best, and discusses the benefits of fasting, including improved metabolism, cellular repair, and mental clarity. She also dispels common myths and addresses concerns such as hunger, social challenges, and potential health impacts. The "Feast" section of the book focuses on mindful eating during the eating window, encouraging readers to choose nutrient-dense foods they enjoy. The "Repeat" part emphasizes consistency and adaptation over time, promoting IF as a sustainable way of life rather than a temporary diet. Throughout, Stephens combines anecdotal evidence with scientific studies, fostering a motivational and informative guide for those interested in embracing intermittent fasting.

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