Скачать или смотреть Cobra Exercise for BackPain Relief Bhujangasana Benefits Lower Back Stretch Therapy

Cobra Exercise (Bhujangasana) ek effective stretching exercise hai jo lower back pain, spine stiffness, sciatica aur posture problems me bahut faydemand hoti hai.
Is exercise se spine flexible hoti hai, back muscles strong hoti hain aur body posture improve hota hai.
👉 Benefits of Cobra Exercise:
✔ Lower back pain relief
✔ Spine flexibility increase
✔ Sciatica pain me rahat
✔ Posture correction
✔ Stress & stiffness kam karta hai
⚠ Note: Agar severe back pain, slip disc ya surgery hui ho to exercise doctor ya physiotherapist ki salah se karein.
📌 Daily 10–15 seconds × 5 repetitions best results ke liye#CobraExercise
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