Скачать или смотреть Do's and Don'ts Post Embryo Transfer | Post Egg Transfer | What To Do After Embryo Transfer

Embryo transfer day is such an exciting milestone in your IVF journey! Now that you’ve reached this point, it’s all about giving your body the right environment to support implantation. Embrace a gentle balance—light activities are great, but plenty of rest is key.

Staying hydrated and fueling yourself with nutrient-rich foods is essential to keep your body strong and supportive during this phase. Remember to avoid heavy lifting and intense exercise so that your body can focus on healing. Hot baths and saunas should be skipped too, as high temperatures might interfere with implantation.

Trust in your body and the process—it’s all part of the journey. Be kind to yourself, stay positive, and honor this special time with patience and care.
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