Скачать или смотреть How to REVERSE "Bad" Posture From Texting! (5 Min/Day Corrective Routine)

In this video I discuss some of the most effective corrective exercises that can reverse “bad” or "poor" posture from daily texting and overuse of your phone. If you suffer from forward head posture, hunchback, or rounded shoulders then this routine can help identify stiff regions and improve strength in the weakened muscles. With as little as 5 minutes/day you can combat the negative effects that come with being slouched over looking down at your devices.

CHAPTERS
00:00 - Negative Effects of Texting/Phone Use
1:41 - Exercise Number 1 - Neck Traction
4:04 - Exercise Number 2 - Resisted Chin Tuck
6:14 - Exercise Number 3 - Chin Tuck Against Wall
7:35 - Exercise Number 4 - Foam Roller Snow Angel
10:00 - Exercise Number 5 - Resisted W

Resistance Bands - https://a.co/d/eHT0w0u

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