Скачать или смотреть Can't Sleep? How to Sleep Better with Zen Habits & Instant Relief (Psychology & Zen)

If you can't sleep and want to learn how to sleep better tonight, this video shares Zen habits for instant relief. Discover how to sleep fast by quieting your mind and using the psychology of rest to find peace.

"The more I try to sleep, the more awake I feel." "I’m anxious about tomorrow, and the pressure to rest is making it worse."

If you are trapped in the "battle for sleep" tonight, you are not alone. I am Shinya, a Licensed Psychologist based in Japan. In this session, I will not force you to sleep. Instead, I will guide you through a "Sanctuary of Silence"—a journey that combines the latest neurophysiology with 1,000-year-old Zen wisdom.

In this video, you will experience:

✅ The Effort Paradox: Understanding why "trying" is the enemy of rest.

✅ Radical Acceptance: The Zen secret of "Aru ga Mama" (Accepting things as they are).

✅ Tanden Breathing: Stimulating the Vagus nerve to force your body into "Relax Mode."

✅ How to sleep better by quieting the mind with Bhramari Resonance.

✅ Practical tools for instant relief from nighttime anxiety.

We will explore why your brain enters "Hyperarousal" when you try too hard to sleep, and how to use techniques like Tanden Breathing and Bhramari Resonance to signal to your body that it is safe to let go. Tonight, put down your weapons. Stop fighting the night. Let’s rediscover the natural rhythm of your body together.

[About this Channel]

Welcome to Shinya's Psychology Lab. I am a licensed psychologist based in Japan, dedicated to sharing the intersection of Zen wisdom and modern psychology. We focus on sleep science, mindfulness, and mental wellness to help you create your ideal life. If you found this video helpful, please like and subscribe for more content on understanding your mind.

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