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Biotin. Niacin. Pyridine. Thiamine. Vitamin C. Folic acid. Riboflavin. Vitamin B12. Pantothenic acid
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly
विटामिन आपके शरीर को बढ़ने और उस तरह से काम करने में मदद करते हैं जिस तरह से उसे करना चाहिए। 13 आवश्यक विटामिन हैं - विटामिन ए, सी, डी, ई, के, और बी विटामिन (थियामिन, राइबोफ्लेविन, नियासिन, पैंटोथेनिक एसिड, बायोटिन, बी 6 , बी 12 और फोलेट)। शरीर को ठीक से काम करने में मदद करने के लिए विटामिन के अलग-अलग काम होते हैं।
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively
Vitamin C is also known as ascorbic acid.It is used to treat or prevent vitamin C deficiency in individuals. Its shortage can cause scurvy, which can cause
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