Скачать или смотреть Why Stretching Doesn't Work | With Mike Mucciolo

In this video, Mike breaks down the problematic aspects of traditional stretching...

And how you may be doing more harm than good to your muscles over time with static stretching.

There's a smarter way to gain flexibility, and it starts with changing
the way that you move on a daily basis.

Studies Mentioned:

Quite a Stretch: Stretching Hype Debunked

https://www.painscience.com/articles/...

Are flexibility and muscle-strengthening activities associated with functional limitation?

https://www.sciencedirect.com/science...

Effect of Different Numbers of Inter-set Antagonist Proprioceptive Neuromuscular Facilitation Stretching on the Total Number of Repetitions for the Agonists...

https://pubmed.ncbi.nlm.nih.gov/35518...

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