Скачать или смотреть After 50, Nut Choices Matter 4 That Support Health — 4 That Work Against You | Senior Health

After 50, choosing the right snacks becomes more important than many people realize. This video takes a closer look at how certain nuts are associated with supporting heart health, bone strength, and brain function as you age.

You’ll learn why almonds, walnuts, pistachios, and Brazil nuts are often described as nutrient-dense choices for older adults. The video explains how these nuts fit into a balanced approach to senior nutrition and long-term wellness.

Designed for older Americans, this video offers clear, science-based guidance to help you make smarter snack decisions and better understand how food choices can support aging well.

Keywords:
healthy aging, nuts for seniors, senior nutrition, heart health, brain health, bone health, almonds benefits, walnuts for brain, pistachios blood pressure, nuts to avoid

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⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. It does not replace guidance from a qualified healthcare professional. Always consult your doctor before making dietary changes.