Скачать или смотреть The Freedom of Not Holding On - Dhammapada Verse 4

"They insulted me. They hurt me. They defeated me."

When we hold onto these stories, the wound never heals. In this video, we explore the profound wisdom of the Dhammapada (Verse 4) and the Buddha’s teaching on the freedom found in letting go.

While we cannot change the past or control the actions of others, we have the power to decide how long we carry the weight of an injury. This isn't about ignoring injustice or forgetting the past; it’s about "nupanayhanti"—not fastening the mind to the hurt.

In this video, you will explore:

The original Pali verse and its timeless meaning.

Why replaying the past "renews the wound" in the present.

The difference between letting go and being passive.

A simple reflection to help you loosen the grip of old grievances.

If you are feeling weighed down by resentment or a memory that won't stay in the past, let this teaching be a gentle invitation to return to peace.

"Hatred does not live in the past event. It lives in continued clinging."