Скачать или смотреть I’m a Nutritionist: The ONE Food I Eat Every Single Day for Longevity

As a nutritionist, I'm revealing the ONE food I eat every single day to fight 'brain rust' and 'inflamm-aging'.
After 60, we all face two invisible enemies: 'Inflamm-aging' and 'Oxidative Stress'. This is the biological 'rust' silently damaging your brain, joints, and arteries.
In this video, I explain why the answer isn't salmon or walnuts , but a humble berry. We'll explore its 'secret weapon'—Anthocyanins—a rare compound and its metabolites that can reach the brain , and how it supports heart health by helping your body produce the 'miracle molecule' Nitric Oxide.
But there is a CATCH. Most people are buying this food in its most compromised form.
I'll reveal why 'FRESH' supermarket blueberries might be a waste of money (less potent, potentially higher pesticide residue) and why FROZEN (especially WILD) blueberries are the scientifically superior, cheaper, and more powerful choice.
This is a key strategy in my senior nutrition practice for long-term health.

TIMESTAMPS:
0:00 - The "Superfood" Lie
1:02 - The 2 Invisible Enemies (Inflamm-aging & Brain Rust)
2:31 - Why Not Salmon or Walnuts?
3:40 - REVEALED: The #1 Longevity Food
4:39 - The Secret Weapon That Reaches The Brain (Anthocyanins)
5:41 - How This Food Helps Arteries Act 'Younger' (Nitric Oxide)
7:45 - WARNING: The "FRESH" Blueberry Catch
9:15 - THE SECRET: Why FROZEN is Better Than Fresh
10:44 - The Pro-Tip: Always Buy "WILD"
11:42 - My 30-Second Daily Habit

ABOUT THIS CHANNEL: Welcome! I'm Dr. Ethan Grant, a nutritionist focused on health and vitality for seniors. My mission is to give you clear, science-backed advice on senior nutrition so you can live a healthier, more independent life. Join me to discover how food can be your most powerful medicine.

MEDICAL DISCLAIMER: The content in this video and description is for educational and informational purposes only. It is not medical advice. Please always consult your physician or healthcare provider before making any changes to your diet or lifestyle , especially if you are on anticoagulants (like Warfarin) or are closely managing your diabetes goals.
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