28 Minute Cardio Sweat Workout I Absolution Day #8

This is your 28 Minute Cardio Sweat Workout! This is Day #8 of your Absolution Challenge. In this workout we will get total body cardio! We will work on a little bit of strength and toning, and we will keep your heart pumping the entire time! I'll give you lots of options to be where you are today too. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Back of my closet
Leggings: Zyia Active
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.