Скачать или смотреть Rebuild Muscle After 60: These 6 Foods Have 10x More Protein Than Eggs

Rebuild Muscle After 60: These 6 Foods Have 10x More Protein Than Eggs

In this video, a leading gerontology researcher reveals the 6 best protein sources to fight age-related muscle loss (sarcopenia). Discover the #1 food that contains a key amino acid (leucine) which can help a 70-year-old's muscles respond with the same protein synthesis rates as a 25-year-old, effectively reversing anabolic resistance.

It’s not about eating MORE protein, it’s about eating SMARTER protein. Learn the difference between casein and whey, how to use plant-based proteins to build complete muscle-building amino acid profiles, and the one food you should eat before bed to repair muscle tissue while you sleep. This is your science-backed guide to regaining strength, mobility, and independence after 60, 70, and beyond.

⏰ TIMESTAMPS:
0:00 The "Age-Defying" Promise (Backed By Science)
7:12 The Foundational Fuel That Works While You Sleep (Greek Yogurt)
9:23 The Budget-Friendly Muscle Builder (Lentils)
11:46 The Blood Sugar Stabilizer That Protects Muscle
14:02 The #1 Nighttime Snack for Overnight Repair (Cottage Cheese)
16:26 The Joint-Soothing Protein Superfood (Hemp Seeds)
18:32 The Age-Defying Activator: Unlocking 25-Year-Old Muscle Growth (Whey Protein)

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⚠️ MEDICAL DISCLAIMER: The information in this video, including but not limited to text, graphics, and images, is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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