Twenty Minute Abs and Core Tabata

Описание к видео Twenty Minute Abs and Core Tabata

Don’t be fooled by the low intensity of this ab and core workout, it’s still a scorcher and will have you working. You’ll feel this one tomorrow.

This workout is a Tabata, which goes like this:
Four moves- 20 seconds work/10 seconds rest, repeat that once and then get a one minute break. Do all of that four times!

-flutter kicks
-plank hold
-right side plank hold
-left side plank hold

0:00 Intro
0:24 Workout
18:56 Outro

Let’s go!!

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