Are you Man Enough to Talk About Your Stuff?

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In the construction industry, stress is often an unavoidable part of the job. But what happens when it becomes too much to handle? In this video, I open up about my personal journey through the highs and lows of working in the building industry. I'll share the challenges I've faced, the pressure to 'toughen up,' and how it all started to take a toll on my mental health. More importantly, I’ll discuss the steps I took to regain control, including seeking therapy and adopting strategies to manage stress. Join me as I break down the stigma around mental health in our trade and offer insights that could help you or someone you know.