2023/2024 Goal Setting Party

This is the 5th annual Holiday Reset & Goal Setting Party! Welcome to Empowered Performance and all the fun things we get up to: From podcasting, to youtubing, to instagraming, to monthly newsletters there's something for everyone. Not to mention the resources, programs and coaching opportunities for curling, golf, fitness and rehab.

Mentioned resources:
Services menu (prices set to increase Feb 1, 2024): https://docs.google.com/document/d/1g...
Free performance gap analysis: https://docs.google.com/document/d/1y...
Podcast Episode 33 about progress: https://empoweredperformance.ca/podca...


Disclaimer:
Stephanie Thompson and Empowered Performance wrote the content in The 2023 Holiday Reset 5.0. The information is designed to help individuals within the specified market progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical activity. If you are an individual with such problems please seek the help of a General Practitioner, Personal Trainer or Regulated Health Care professional prior to the start of the program.

The materials contained in The 2023 Holiday Reset 5.0 are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible scientific literature.

Who to contact for more info:
www.empoweredperformance.ca
[email protected]