Скачать или смотреть Week In My Life| Workouts, Kind Strangers & My Alter Ego Glow-Up Vlog

Come spend a week in my life with me as I get ready for my quarterly fitness check-in and push through my workouts with purpose and passion! 💥 From sweaty gym sessions to intentional movement, I'm staying committed to my goals—one rep at a time. 💪🏾

But this week wasn’t just about the grind—an unexpected conversation with a stranger reminded me how powerful kindness can be. It lifted my mood and reminded me we’re never truly alone on this journey. 🌤️💬

Back at home, I’ve been in full transformation mode—binging Tidying Up with Marie Kondo and getting my house (and mind) in order. 🧺📦 My obsession with organizing is real, and it's giving me clarity in ways I didn’t expect.

Plus, I’m diving deep into The Alter Ego Effect by Todd Herman. I’m building a new version of me—one that shows up bolder, more focused, and ready to scale my life, business, and mindset to the next level. 🎯🔥

If you're on your own self-improvement journey, this one’s for you. Let’s evolve together. 💫

#SpendTheWeekWithMe #AlterEgoEffect #MarieKondoVibes #FitnessJourney #OrganizedLife #KindnessMatters #SelfImprovement #StrongAt40 #LevelUpLife #QuarterlyCheckIn



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00:00 Fat Burning Week of Workouts
00:44 The Kindness of A Stranger
02:07 Week Update: Organization, Life, and Alter Ego Development
07:01 Tabata Workout: Final Push Before Check-In