Скачать или смотреть The "Hug Exercise" , a feel good stretch to love the lymph in your lungs!

This hug exercise (by the lovely ‪@NutritiousMovementOfficial‬ ) is a big lymph mover for the lungs and heart. We've got a main lymphatic channel, that travels up the front of our spine, and drains these vital organs. The heart and lungs are rich with lymphatic structures, and they need a little support and stimulation!

We've got tight diaphragms, sticky ribcages, and shallow breathing patterns.
Our diaphragm, a primary respiratory muscle, is the closest thing our lymphatic system has to a heart. It can help to "pump" our lymph and bring it back into cardiovascular circulation.

This move brings awareness to our breathing patterns, helps to "unstick" the inevitably sticky, and love our lymph in a meaningful way.

#lymphaticdrainage #lymphaticsystem #longcovidrecovery

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DISCLAIMER
The knowledge I share and teach here is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs. Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders. Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.