Metta Meditation | Powerful Guided Meditation for Loving Kindness

Описание к видео Metta Meditation | Powerful Guided Meditation for Loving Kindness

Metta meditation is an ancient practice that cultivates loving-kindness and has been shown to reduce stress, anxiety, and negative thinking while boosting emotional resilience and genuine connection with others.

In this guided session, you'll learn how to generate feelings of benevolence that can ripple through your daily life, creating lasting positive changes in how you relate to yourself and those around you.

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