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Learn how you can manage competitive anxiety as an athlete!

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Competitive anxiety involves extreme feelings of nervousness and worry before, during, and after a game. When you experience this as an athlete, it will have a negative impact on your play.

If you are an athlete currently dealing with anxiety in sports, you need to begin taking steps to reduce that anxiety. The reason is not only because anxiety reduces your performance, but also because anxiety can lead to you wanting to quit your sport.

And so, in this video, you will learn a sport psychology strategy you can use to manage competitive anxiety in sports.